- low-fat milk products including milk, pasteurized cheese, and yogurt
- calcium-fortified items, including orange juice, soy milk, and cereals
- dark greens including spinach, kale, and broccoli
- dried out beans
Expectant mothers require about 30 mg of iron everyday. Why? The oxygen-carrying component of red blood cells because iron is needed to make hemoglobin. Red bloodstream cells circulate through the physical human anatomy to produce air to any or all its cells.
Without sufficient iron, the human body can not make sufficient red bloodstream cells therefore the human anatomy’s cells and organs will not have the air they have to work well. (더 보기…)