The Healthy Mind Toolkit, Alice Boyes  helps the reader self-diagnose their sabotaging thinking and behavioral habits that are holding them back in life and in love in her book. She additionally provides easy, practical methods for conquering these habits.
Alice Boyes identifies the 3 self-sabotage that is common that most men and women have:
Rather than finishing objectives in a manner that is timely you enable you to ultimately take your time or find excuses to give the timeline. You agree together with your internal voiceâ€™s many reasons why you must wait for right time and energy to begin if not complete a project or attain a target. Absolutely nothing will be performed, and also you wind up frustrated.
2. Negative Self-Talk / Negative Thinking
Your internal vocals is continually critical, and you retain blaming your self for the previous errors. (좀 더…)